katejonesadventures

Tag: fitness

  • Time For Change

    Time For Change

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    by

    Kate Jones
    in

    Pounding the pavement solo or walking the beaten (and not so beaten) bush track is my solace. Alone time to escape. The opportunity to expend negative energies. A chance to realign my internal equilibrium. It’s a necessary I’ve come to rely on. After one of the toughest year’s mentally, emotionally and physically, there was no…

  • SMH Sun Run

    SMH Sun Run

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    by

    Kate Jones
    in

    “The smallest steps can lead to your greatest accomplishments.” Today was a big day for me. I completed my first 10km fun run in a personal best time. Given I’d never taken part in a mass participation event I wasn’t exactly sure what time I should be happy with. Sub 60 minutes was the goal,…